Resources to Support Your Mental Wellness
We believe in supporting everyone’s mental wellbeing so have developed a wellness library where you will find useful blogs, podcasts, videos on mindfulness and self-love that you can tap into whenever you need.
The Mindfulness Journey - Episode 4 - Connecting with nature
Episode 4 of our Mindfulness Journey with Natalie. We hope that you will join us and
...The Mindfulness Journey - Episode 3 - Breathing into body
Episode 3 of our Mindfulness Journey with Natalie. We hope that you will join us and
...The Mindfulness Journey - Episode 2 - Walking
Episode 2 of our Mindfulness Journey with Natalie. We hope that you will join us and
...The Mindfulness Journey - Episode 1 - Grounding
In this series, Bhavna will be taking Natalie on a Mindfulness Journey. We hope that you
...Don't judge a book by its cover
Don't judge a book by its cover
It is not the what we are doing that matters, but
...Don't listen to everything you think
Don't listen to everything you think
Have you every really listened to your mind. A lot
...Nurture/practice the wholesome, refrain from the unwholesome
Nurture/practice the wholesome, refrain from the unwholesome.
Sounds really obvious and
Stop and Listen
Have you ever stopped and listened to your mind. I have been exploring my mind lately and
...Trust yourself
Quote i heard - not sure who said it
"A bird does not trust the brunch it lands on, it
...Self created misery
My life has been full of terrible misfortunes, most of which never happened. ~ Michel de
...Water the flowers, not the weeds
If you water the flowers, you will have a lovely flower garden with some weeds.
If you
For all beings
Continuing with Marianne Williamson's poem about our Deepest Fear..
Later in the poem
...Our Deepest fear
In a poem entitled OUR DEEPEST FEAR By Marianne Williamson, she writes
"Our deepest
...What is your legacy
If you died today, what would you be remembered for?
What would your loved ones
...Random Acts of Kindness
To increase a sense of happiness, pleasure, feel good, do a random act of kindness and DON'T
...Masterpiece and work in progress
Quote: "You are simultaneously a Masterpiece and a Work in Progress"
Many people live
...Acceptance
Many people confuse acceptance with permission. They fear that if they accept their pain or the
...Resistance is Futile
A mindfulness quote "What we resist persist, what we observe, disappears"
Resistance is
...Are you happy
Are you happy?
What does happiness look like for you?
I am not talking about
...Forgiveness
Do you forgive easily or do you hold a grudge for a long time?
Do you see people as
...Abusive relationship with self - Part 3
Are you in an abusive relationship with yourself - part 3?
So far we explored verbal
...Abusive relationship with self - part 2
Are you in an abusive relationship with yourself - part 2?
Last week we looked at
...Are you in an abusive relationship with yourself - part 1
Are you in an abusive relationship with yourself?
Think about this for a
...Slave or Free
Are you a slave or are you free?
Notice your thoughts and where your mind goes for the
...Gift yourself a coffee
Last one of the current series of giving back to your body/self
Try this experiment
...How do you eat
Continuing with the connection of body and nutrition.
Last week we spoke about what you
...You are what you eat
Another way of connecting with your body and giving back to it.
Did you know that there
...Giving back to your body
Following on the idea of connecting with your body and giving back to it,
What does it
...Practice Makes Perfect
Practice makes perfect
What are you practicing most each day?peace, happiness or
...Who are you sharing your shower with?
Who are you sharing your shower with (or sharing your bed with)?
When you are in your
...Whose the Boss
You either control your mind or it controls you – Napoleon Hill
What does this
...Friend or Foe
Quote - your mind can be your greatest friend or greatest foe.
For the rest of today,
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Courage and Hope
What is courage?
I am not talking about the external courage of firemen as they run
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Part One: How fear affects our mental health ~ Mental Wellbeing in Times of Crisis
How fear affects our mental health
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Part Two: Stop the fear mentality ~ Mental Wellbeing in Times of Crisis
Tools for keeping our mental well-being during isolation
Part Three: Re-set - going into the cave ~ Mental Wellbeing in Times of Crisis
Tools for keeping our mental well-being during isolation
What I have learnt so far about isolation and Covid-19
Here is an idea, instead of focusing on how crappy this situation is, or what others are doing
...Part Four: Re-build - coming out of the cave ~ Mental Wellbeing in Times of Crisis
Tools for keeping our mental well-being during isolation
Letting go in peace, brings no pain or discomfort
When we look at a caterpillar going into its cocoon, it looks painful. But because the
...Peace, Love, Happiness and Wellbeing
What is Metta? (Loving Kindness Practice)
Peace, Love, Happiness and
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I am enough - how to be okay with being you
Where does the feeling of not being enough come from?
As young
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Being calm in the storm
How does mindfulness and self-love contribute to being able to be calm in the storm
The
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Why connection is so important with mindfulness
Why is connection so important?
We are pack, or social animals and as
...What happens at our Mindfulness & Self-Love Retreats?
What are the self-love and mindfulness retreats really all about?
Mindfulness is
...What is well being?
I like the definition of well being that I heard someone once say. It comes from the times when
...Is mindfulness something natural or something we have to learn
Both..
Mindfulness is an innate nature, we were born with presence. At your moment of
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Does Mindfulness make you feel happier?
Yes. We should be alive, vibrant beings, engaging with life, playing with life, living it as
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What is mindfulness?
Mindfulness is a way of life. It is re-learning how to re-connect with our bodies rather than
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