Welcome to Mindfulness with Bhavna - a podcast series as braodcasted on Radio Hawkes Bay. In this series, Bhavna takes her listeners through a series of mindfulness practices. Each episode has a different focus. The aim of these mindfulness practices is to help guide you to develop a mindfulness practice in which you are able to reintergrate body, mind and heart. 

This will enable you to feel energised and have more focus in life.

Hope that you enjoy these shows. 

Listen in Radio Hawkes Bay or Spotify

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