Wellness Library

Resources to Support Your Mental Wellness

The Mindfulness Journey - Episode 1 - Grounding

In this series, Bhavna will be taking Natalie on a Mindfulness Journey. We hope that you will join us and participate on this journey for yourself.

There are three options to listen:

iTunes: https://podcasts.apple.com/nz/podcast/alive-with-bhavna-17-01-2023-the-mindfulness/id1456545907?i=1000594773427

Spotify: https://open.spotify.com/episode/56aTJVzP0KIqAgkAajp8yj?si=3f50a0963339422b

Radio Hawke's Bay link:  https://accessmedia.nz/Player.aspx?eid=d656e38a-dca6-445e-8e0f-9dbd30abf841

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