Another way of connecting with your body and giving back to it.
Did you know that there is a strong link between mental distress and poor nutrition?
Our brains weigh about 2% of our body weight, but it takes between 20-40% of the nutrition (or poison) that we consume.
What are you feeding your body and your brain?
Healthy food or poisons?Whatever you are feeding your body, that is the fuel it has to serve you. If you are not feeding it well, how is your brain supposed to function well