Continuing with the connection of body and nutrition.
Last week we spoke about what you are eating, this week, it is the how.
Research has shown that it is not only what we eat, but how we eat that affects the nutrition that our bodies absorb.
How are you feeding your body?
Do you gobble and go?
Eat at the computer while doing work?
Eat quickly while playing on your phone?
All of these mean that your body is not getting all of the nutrition from the healthy food that you are consuming.
Eating slowly, noticing your food, chewing, all aid digestion and helps us to fuel our bodies.