In today's fast-paced work environment, stress can take a toll on both our mental and physical health. Join Bhavna in this impactful workshop, where you'll dive into workplace wellness and discover effective strategies to manage stress, overthinking, and busy mind syndrome. Using evidence-based tools from mindfulness and psychological research, you'll learn how to reduce stress at work and create mental space to truly disconnect after hours. Reclaim your focus, boost productivity, and bring balance to your work and personal life.

Date and time: Thursday, 14th November at 5.30pm

Venue : 50 Dalton Street Napier

Tickets: $15 (click to purchase tickets)