This is a FREE course run by EIT at the EIT Taradale campus. The course is over 2 weekends and participants need to be able to attend both weekend. It is a lovely way to be introduced to mindfulness or to have a mini-retreat if you are more experienced in mindfulness.
In the first weekend, we will explore mindfulness of the mind. In the second weekend, mindfulness of the heart.
Please contact Anna Campbell at EIT for more information or to register
Dates: 22 and 23 February, and 1 and 2 March - registrations open
Future courses
19, 20, 26 and 27 July 2025
last course for the year
1, 2, 8, 9 November 2025