Wellness Library
Useful articles, podcasts, video to support mental wellness.
Still Not Sure?
Arrange a chat to see if Alive! Psychology is the right fit for your individual or organisations mental wellness needs.
Feel Alive and Thrive
At Alive! Psychology we believe that to "exist" or "get by" is not doing life justice. Everyone deserves to feel ALIVE and happy, and able to live life fully with all it has to offer - the good and the bad.
At Alive! Psychology we know that it not always easy; life is full of challenges, stresses, traumas, and demands. Many people struggle to find ways of coping, and sometimes it can all get a bit overwhelming.
Using our unique Self-Love approach, proven psychological and mindfulness strategies, together with embodied counselling and therapy practices we support our clients to find their way - to connect their body, heart and being.
We offer a broad range of services that empower you to gain control over your life.
Individual Therapy
"It's not too difficult to get the skeletons out of the closet with people, but to get the gold out is a different matter. That is therapy. Psychology is the art of finding the gold of the spirit." ~ Robert Johnson
I see adults and older adults for individual therapy. Therapy is available for a range of conditions. Suitable treatment approaches are based on your reason for seeking therapy, your needs and in accordance with your belief system.
Areas I DO NOT work in include Couples, Addiction and Eating Disorders.
Mindfulness Retreats
We offer two types of semi-silent 5 day mindfulness and self love retreats.
Workplace Mental Fitness Programmes
"When your people flourish, your business thrives.” - Dr Georgi Toma
Forward thinking organisations are realising that the success and wellbeing of their staff and the business go hand in hand and should be central to business strategy. By investing in employee mental fitness and wellbeing you can gain a myriad of advantages.
Motivational Guest Speaker
Make your next conference memorable and motivating by having Bhavna present to your team. Bringing together her experience as a Clinical Psychologist, her passion for mindfulness, and her unique self-love approach Bhavna forms a strong connection with any audience and makes a lasting impression.